1. Pasiuna
The MERACH Vibration Plate Exercise Machine is designed to provide a full-body workout through high-frequency vibrations. This device aims to stimulate muscles, assist in calorie and fat burning, and promote overall well-being. It features dynamic LED lighting, Bluetooth connectivity for music, and various exercise modes to enhance your fitness routine.
2. Importante nga Kaluwasan nga Impormasyon
Please read all instructions carefully before using this product. Failure to follow these instructions may result in injury or damage to the product.
- Consult your physician before starting any new exercise program, especially if you have pre-existing medical conditions.
- Do not use the machine if you are pregnant, have a pacemaker, or suffer from severe heart conditions, epilepsy, or acute thrombosis.
- Ensure the machine is placed on a flat, stable surface before use.
- Ipalayo ang mga bata ug mga binuhi gikan sa makina sa panahon sa operasyon.
- Do not exceed the maximum user weight of 330 lbs (150 kg).
- Always ensure the power cord is securely connected and not damaged.
- Do not immerse the machine in water or expose it to excessive moisture.
- Stop exercising immediately if you feel dizzy, nauseous, or experience any pain.
3. Mga Sulod sa Pakete
Tinoa nga ang tanang butang anaa sa imong package:
- MERACH Vibration Plate Exercise Machine
- Remote Control
- Loop Bands (Resistance Ropes)
- Kord sa kuryente
- Operation Manual (kini nga dokumento)
4. Pag-setup
- Unbak: Pag-ayo kuhaa ang tanang sangkap gikan sa packaging.
- Pagpahimutang: Place the vibration plate on a firm, level surface. Ensure there is enough space around the machine for safe exercise.
- Pagsusi sa Kalig-on: The machine is equipped with anti-slip suction cups on the bottom for enhanced stability. Ensure these are firmly gripping the floor before use.
- Koneksyon sa Gahum: Connect the power cord to the machine's power input and then plug it into a standard electrical outlet.
5. Mga Instruksyon sa Pag-opera
5.1 Power On/Off
Press the power button on the LED touch panel or the remote control to turn the machine on or off.
5.2 Modes and Speed Adjustment
The vibration plate offers 7 automatic modes and 99 adjustable speeds. Use the '+' and '-' buttons on the control panel or remote to adjust the speed. The LED display will show the current time and speed.
5.3 Pagkontrol sa Remote
The multi-function remote control allows you to conveniently adjust settings such as power, mode, speed, and music playback without interrupting your workout.
5.4 Bluetooth Music Playback
To enjoy music during your workout:
- Ensure Bluetooth is enabled on your smartphone or audio device.
- Select the Bluetooth option on the vibration plate (usually indicated by a Bluetooth icon on the control panel).
- Pair your device with the vibration plate. The machine will act as a speaker.
- Control music playback (play/pause, skip tracks) using the remote control or your connected device.
Video 5.1: Product demonstration showing setup, Bluetooth connection, LED lights, various exercises, remote control, and anti-slip features.
5.5 Using Loop Bands
Attach the included loop bands to the designated attachment points on the vibration plate. These bands can be used to perform various upper body and core exercises, such as bicep curls and arm abductions, while benefiting from the vibration.
5.6 Exercise Suggestions
The vibration plate can be used for a variety of exercises. Here are some examples:
- Nagbarog: Stand on the plate with knees slightly bent for general vibration benefits.
- Mga squats: Perform squats on the plate to engage leg and glute muscles.
- Lunges: Step one foot onto the plate and perform lunges to strengthen legs.
- Side-sitting: Sit on the plate with your core engaged for abdominal training.
- Ibabaw nga Lawas: Use the loop bands for bicep curls, arm abductions, and other arm exercises.
Remember to maintain proper form and listen to your body. Start with lower speeds and shorter durations, gradually increasing as you become comfortable.
6. Pagmentinar
- Paglimpyo: Wipe the surface of the machine with a soft, damp panapton human sa matag paggamit. Ayaw gamita ang mga abrasive nga panglimpyo o mga solvent.
- Pagtipig: Store the machine in a cool, dry place away from direct sunlight and extreme temperatures.
- Inspeksyon: Regularly inspect the power cord and all components for any signs of wear or damage. If any damage is found, discontinue use and contact customer support.
7. Pagsulbad sa problema
| Problema | Posibleng Hinungdan | Solusyon |
|---|---|---|
| Machine does not power on. | Power cord not connected properly; Power outlet malfunction. | Ensure power cord is securely plugged in. Try a different power outlet. |
| No vibration. | Machine is on but not in an active mode; Speed setting is too low. | Select an automatic mode or increase the speed setting. |
| Ang remote control dili molihok. | Batteries are dead; Remote not pointed at sensor. | Replace remote control batteries. Ensure remote is pointed directly at the machine's sensor. |
| Dili makakonekta ang Bluetooth. | Bluetooth not enabled on device; Device too far from machine. | Ensure Bluetooth is on and your device is within range. Restart both devices and try again. |
8. Mga detalye
| Feature | Detalye |
|---|---|
| Ngalan sa Brand | MERACH |
| Numero sa Modelo | MR-2439 |
| Aplikasyon | Body Vibrating Exercise Machine (Standing Type) |
| Pamaagi sa Operasyon | Handheld Type (Remote Control) |
| Matang sa Sports | Pagpahayahay sa Kaunuran |
| Lugar sa Pagbansay | Legs, Muscle Relex Apparatus, Foot, Hip, Core, Other |
| Timbang sa butang | 12.8 ka Libra (mga 5.8 kg) |
| Materyal | Acrylonitrile Butadiene Styrene (ABS) |
| Mode sa Operasyon | Awtomatiko |
| Tinubdan sa Gahum | Corded Electric |
| Matang sa Pagkontrol | Hilit nga |
| Max nga Timbang sa Gumagamit | 330 ka libra (gibana-bana nga 150 ka kilo) |
| Mga Dimensyon (L x W x H) | 523mm x 333mm x 116mm |
| Antas sa Kasaba | Quiet operation (approx. 20-40dB) |
9. Mga Tip sa Gumagamit
- Ang pagkamakanunayon mao ang yawe: Aim for consistent, short workouts (e.g., 15 minutes daily) to see the best results.
- Vary Your Routine: Utilize the different automatic modes and speeds, and incorporate the loop bands to target various muscle groups for a comprehensive workout.
- Magpabilin nga Hydrated: Drink plenty of water before, during, and after your workout.
- Paminaw sa Imong Lawas: If you're new to vibration training, start with lower intensity and gradually increase as your body adapts.
- Music Motivation: Use the Bluetooth feature to play your favorite music and enhance your workout motivation.
10. Garantiya ug Suporta
For any questions, technical assistance, or warranty claims, please contact MERACH customer support. Refer to your purchase documentation for specific contact details.
